Comments on: “I Eat Healthy” – But Are You Getting Enough Nutrients? http://drsandamoldovan.com/2014/03/i-eat-healthy-nutrients/ Beverly Hills Periodontist Sun, 21 Sep 2014 18:30:25 +0000 hourly 1 http://wordpress.org/?v=4.2.2 By: Mel http://drsandamoldovan.com/2014/03/i-eat-healthy-nutrients/#comment-98 Tue, 18 Mar 2014 11:41:30 +0000 http://drsandamoldovan.com/?p=170#comment-98 Great post, also of merit is the quality of the foods; the less GMO and more market-fresh local, seasonal foods will contain more nutrients to their unseasonable, genetically altered, shipped counterparts.

Being in Toronto, I’m pining for a wide array of veg, but with our cold winter, local variety is sparse as the climate isn’t ready for fresh summer foods. It’s a challenge to stay local and intentionally be mindful for nutrient density, sacrificing desire to reach for shipped produce. It’s a strategic search!

“Shipping is a terrible thing to do to vegetables. They probably get jet-lagged just like people.”

Warmly,
Mel

]]>