It was June of 2009 when I found out something was wrong. During a self examination in the shower, I discovered I had a lump in my left breast. It literally felt like a rock! I knew something wasn’t right. Working at an OB/GYN as a medical assistant, I immediately scheduled an appointment with my doctor at Healthy Woman OB/GYN. After an examination, an ultrasound and mammography was immediately scheduled. Right away, my lump was categorized as worrisome. I was scheduled with a breast surgeon for a biopsy of the lump.

Five days later, I was diagnosed with breast cancer.

I remember hearing the words “cancer” and completely missing everything else after that. How could I have cancer? Is this really happening to me? I had no family history of breast cancer or any other type of female cancer. There was no sign or symptom, just a lump I happen to feel one day in the shower. So how could this be?

The hardest part was telling my two kids. Having to explain to your young children the severity of what was happening is still hard for me to think about, even to this day.

The next step was getting set up with an oncologist. I started on three months of chemotherapy. One week I was sick, feeling dizzy, nauseous, weak, and very achy. The chemotherapy made my body hurt all over from the medication given to me, and during my “sick week” it took a lot of effort to even get out of bed. The next week I would be ok. I would feel a lot better and be able to do things, especially with my kids. This cycle continued for my entire treatment on chemotherapy. Around the second week of therapy, I began to lose my hair. At that point, I made the decision to shave my head.

The Beauty Foundation did so much for me during this time. They would bring meals over to feed my entire family while I was having chemotherapy, and helped me pay some of my bills while I was out of work. It really helped take some of the everyday stresses and let me focus on getting better.

I was given two options after I finished chemotherapy in November; I could have a lumpectomy or a double mastectomy. I opted for the double mastectomy, because I didn’t want to worry about having the cancer return and beginning my battle all over again. This was a tough decision for me to make, but I knew I had to do this for my kids.

November 9^th, I had my procedure. They removed everything, and placed expanders in that would eventually stretch the skin. I ended up having a hematoma and had to have surgery again the next day. Every week I had to go in and have the expanders extended in order to stretch the skin. It took longer than expected, since I continued to have infections in the skin and breasts. Once the skin was ready, the expanders were taken out in April and replaced with silicone implants. About six to eight weeks later, the surgeon finished reconstructing my breasts.

September 2010 I was finally able to go back to work. For over a year, I battled a disease that could have easily taken my life. I cannot express the importance of having a mammogram every year. Don’t wait until you are in your 40s, because I was only 30 when my battle began.

During Breast Cancer Awareness Month, take this opportunity to have a mammogram. It could very well save your life.

Why Get Genetic Testing?

If breast cancer or ovarian cancer runs in your family, knowing for sure whether you have the BRCA1 or BRCA2 gene mutation (which make it more likely you’ll get these types of cancer) can help you reduce your risk of falling victim. Fortunately, most insurance plans reimburse the fees for BRAC Analysis, a simple blood analysis. If you test positive, some of your options are:

Extra checkups: By being screened more often for breast or ovarian cancer, you’ll be able to treat it sooner if it does occur. Women under the age of 40 will want to get mammograms, even though they’re not standard at this age for the general population. Your doctor may also recommend an MRI, which is better at detecting breast cancer than a mammogram.

Medication: Research is ongoing into medicines that can help ward off breast and ovarian cancer. You may benefit from taking one if you have the BRCA1 or BRCA2 gene mutation. Oral contraceptives (aka the pill) are also proven to reduce risk.

Surgery: Some women opt to have their breasts or ovaries removed to radically reduce their risk of cancer. This is an option only for women at a very high risk. Although the most drastic, it does cut the chances more than any other preventive measure.

Arming Yourself with More Information

Once you know whether you carry one of the genes, you’ll probably feel some relief. If the results are positive, you’ll be able to work with your doctor to create a plan to keep you healthy. Having one of the genes doesn’t mean you’ll definitely get cancer—it just means you should be extra vigilant about prevention.

The information not only helps you but also your family. Samantha, 55, told WebMD: “My grandmother died of breast cancer, my mother had breast cancer, and I just finished treatment for my own breast cancer. I’m going to have a gene test, because I want my children to know whether a BRCA gene defect runs in the family. If I test positive, my children and my brother’s family will have more information to protect their health.” Want more good news? The test will also help Samantha herself with secondary breast cancer (up to 64 percent) and ovarian cancer (up to 44 percent).

Making the Choice

How do you know if BRAC Analysis is a good idea for you? Start with this quiz, and if it indicates that you may want to look into testing, schedule an appointment with your doctor to discuss. BRAC Analysis is no different than any other diagnostic test patients get so loop it into your healthy living plan now. Prevention is key and the BRAC Analysis test is highly preventative.

Remember: Knowing puts the power in your hands—so if it applies to you, add looking into BRAC Analysis to your list of resolutions and make 2012 the year of being proactive.

About BRACAnalysis:

It enables you to make important choices and take steps to reduce the risk of both breast and ovarian cancer.

The results of the test can make a significant difference in your life and the lives of your family members, depending on your family history of cancer.

The cost of the test is reimbursed by most insurance plans.

If you’re wondering if BRAC Analysis is right for you, visit www.BRACnow.com for more information.

Being diagnosed with breast cancer can understandably be tough on any woman—but imagine being diagnosed the very day your husband’s vice presidential bid ends. Then, once the cancer has gone into remission, having it return in the midst of your husband’s grueling campaign for presidency. And then, as if all that weren’t enough, fighting the battle while it’s publicly revealed that your husband had an affair and fathered another woman’s child.

This was the scenario for Elizabeth Edwards, who succumbed to metastatic breast cancer a year ago this month. Her struggle sparked interest in a question that researchers have been asking for years: Does stress contribute to breast cancer?

No one knows for sure, but many scientists are interested in the relationship between the two. While some factors, like the breast cancer gene (find out more about getting tested for it at www.bracnow.com), have been definitively linked to breast cancer, stress is still undergoing research.

Looking for a Link

A study last year at UCLA’s Jonsson Comprehensive Cancer Center found that stress was a sort of “fertilizer” that spurred the growth of breast cancer in mice, as it redirected immune cells meant to ward off the disease and helped tumors spread. They also found a 30-fold increase in cancer progression in stressed mice when compared with those that were not stressed.

A long-term study of 1,400 Swedish women in 2003 reported that women who were under stress had twice the risk of developing breast cancer as women who didn’t report issues with stress. Although the study was small, it did control for other factors such as family history of cancer, alcohol use, body weight, smoking, and age when a woman first got her period. Similarly, an Israeli study in 2008 showed that young women who had been through two or more traumatic life events were at a greater risk for breast cancer than those who hadn’t.

On the other hand, many studies have failed to find a link, such as one that looked at women who had lost a child—despite the extreme stress, they were no more likely to get breast cancer than other women.

Teasing out stress and its effects is difficult—for example, people who are stressed might be more likely to eat more unhealthily, drink more alcohol, or engage in some other behavior that could increase the risk for cancer.

Stress Busters

Although stress in small doses can be a great motivator, it seems likely that the kind of stress Edwards was under only made her fight against the disease more difficult. While scientists continue their research, it’s worth de-stressing in general if you feel that anxiety and tension are having a negative impact on your life. Here are six quick tips for minimizing day-to-day stressors:

• Say no to taking on more responsibilities if you already feel overwhelmed.

• Play music that makes you happy.

• Call a friend on the phone.

• Focus on your breathing.

• Get some fresh air, especially if you’re often cooped up indoors.

• Carve out time for things you enjoy.

About BRACAnalysis:

• It enables you to make important choices and take steps to reduce the risk of both breast and ovarian cancer.
• The results of the test can make a significant difference in your life and the lives of your family members, depending on your family history of cancer.
• The cost of the test is reimbursed by most insurance plans.

If you’re wondering if BRAC Analysis is right for you, visit www.BRACnow.com for more information.

When it comes to what to be thankful for, nothing trumps your health. Money, love, success, personal goals—none of them are possible without good health to give them rise.

In this time of reflection and thanks, you might consider paying it forward by supporting a worthy cause that helps women who, perhaps, have not been as fortunate as you in health department.

Here are a five fantastic ones to consider:

Best for Babes

A revolutionary, paradigm-changing organization that’s helping women beat the Booby Traps (as they call oh so cleverly call them) that prevent moms from achieving their own personal breastfeeding goals, Best for Babes is giving breastfeeding a makeover. From women’s health to women’s rights, Best for Babes is on the forefront of freeing women from the shackles of misinformation and judgment that are so deeply ingrained in our popular consciousness and serve to disempower women at the most crucial time in their lives. This is feminism 2.0: Giving women back their power to take care of themselves and their babies, emotionally, physically and spiritually, and, by proxy, nurture future generations on all levels too. To support, go to www.BestforBabes.org.

Breast Cancer Research Foundation

89% of funding goes to programs that award research grants to experts seeking prevention methods and treatments. No big business here—just a steadfast determination to find a cure by investing in prevention. The BCRF’s funds have fostered some of the field’s biggest discoveries of late, including uncovering that women of African decent often have a genetically different form of breast cancer than woman of European ancestry. To support, go to www.BCRFCure.org.

National Ovarian Cancer Coalition

With growing nationwide chapters spearheaded by local volunteers that understand the needs of their communities, the NOCC provides support and encouragement in a real and immediate way. On the national level, the NOCC empowers women and the people who love them with the awareness they need to get educated about ovarian cancer with initiatives like T.E.A.L (Take Early Action and Live) and Break the Silence, in conjunction with Dr. Oz. To support, go to www.Ovarian.org.

Postpartum Support International

One in eight women suffer from postpartum depression—and most of those women do it in silence. Even the most otherwise empowered and together women buckle under the weight of this confounding disorder. PSI serves to give women essential information about perinatal mood and anxiety disorder, aka postpartum depression, including risk factors, symptoms and treatments, and connects them to the best local resources available so they get on the road to recovery. To support, go to www.Postpartum.net.

HealthyWomen

No, we didn’t just pick it because we like the name! This women’s health nonprofit is a one-stop shop for the latest scoop on everything from birth control to mental health to digestive disorders to cancer to sexual health. With a mission of educating, informing and empowering women to make the smartest health choices, HealthyWomen is a trusted go-to for objective, expert, evidence-based need-to-know-now info. To support, go to www.HealthyWomen.org.

October has historically been a month of black and orange, but these days, it’s more likely to be dominated by pink. Everywhere you look, you’ll see products emblazoned with the familiar pink ribbon logo, football players charging down the field in pink cleats, and even the White House swathed in pink light. It’s all to promote awareness of breast cancer, a disease that will be diagnosed for the first time in more than 230,000 women this year.

With so many of our mothers, friends, sisters, co-workers and daughters affected, it can be scary to contemplate that your breasts, once reminders of your strength and femininity, could turn against you. Fortunately, there are some things you can do to reduce your risk — and if you are affected, there are amazing support groups and organizations all across the country for survivors.

Some risk factors, like simply being female and aging, can’t be changed, but others can. Leading as healthy of a lifestyle as possible, with a balanced diet and plenty of exercise, is one great step you can take. Limiting your alcohol intake to less than a drink a day is another.

Routine screening is also an important component — the sooner cancer is detected, the easier it is to treat. Susan G. Komen for the Cure, the American Cancer Society and the National Cancer Institute recommend yearly mammograms for women beginning at age 40. Those at increased risk due to a family history may want to be screened sooner, so talk to your doctor if this applies to you.

Women at a high risk may also want to consider BRAC Analysis, which will help determine if you have a gene associated with hereditary breast cancer. High risk governs women who have had breast before the age of 50 or ovarian cancer at an age; women who have a family history of breast cancer (on mother of father’s side—first, second or third degree relatives); women of Ashkenazi Jewish ancestry and more. (To find out if you’re at risk, click here.)

Shannon and Kyla Harris, two young sisters from Arizona, were definitely at risk—high risk. They had watched a number of women in their lives pass away from the disease. Understandably, they wanted to know what their odds were of meeting the same fate. When the results came back, Shannon, 24 at the time, tested positive. “It was a bit of a relief and I wasn’t at all surprised,” she says. “It was kind of like, okay, now I can figure out my options.”

For her, those options included a preventive mastectomy, a procedure many criticized as too drastic for someone Shannon’s age, but it’s a decision she doesn’t regret. Although breast cancer could still strike, she’s reduced the chances by more than 95 percent.

“I want to watch my son grow, and it’s just one less thing to worry about and stress about,” she says. “I feel great; it’s just a weight off my shoulders. I have a story to tell, I’ve met great people, and I feel stronger.”

It is important to note, however, that the majority of women get additional imaging over the course of time (MRIs and early and/or annual mammograms—both of which are usually covered by insurance) and are, thus, able to stay one step ahead of anything that may arise.

No matter what your experience with breast cancer, take some time this month to support any woman you know who’s been touched by the disease, reflect on what lifestyle changes you could make to give yourself the best shot at staying healthy, and wear that pink with pride.

About BRACAnalysis:

• It enables you to make important choices and take steps to reduce the risk of both breast and ovarian cancer.
• The results of the test can make a significant difference in your life and the lives of your family members, depending on your family history of cancer.
• The cost of the test is reimbursed by most insurance plans.

If you’re wondering if BRAC Analysis is right for you, visit www.BRACnow.com for more information.