Healthy Woman » Ob Gyn NJ | Healthy Woman Ob Gyn | New Jersey Ob Gyn Pre-Natal and OB GYN Services 2013-10-22T16:40:47Z http://healthywomanusa.com/feed/atom WordPress doctor <![CDATA[Response to a Study on Autism by Duke University]]> http://healthywomanusa.com/?p=2492 2013-08-14T16:18:21Z 2013-08-14T16:18:21Z At Healthy Woman we want to reassure our patients about a topic you may have seen in the news.

Duke university released a study this month implying there may be a link with induction of labor and augmentation of labor and increased risk for autism.  It is important to point out that the most important message here is that more research on this topic is needed.  Autism is prevalent and often no causes are found and parents search for answers.  Induction and augmentation of labor have decreased the incidence of stillbirth and have important roles in obstetrics.  So please don’t feel nervous or scared with these findings.  More information is needed before any true conclusions are drawn.  We are happy to discuss this further with you in person.

 

 

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admin <![CDATA[Working With Patients in Tough Economic Times]]> http://healthywomanusa.com/?p=2468 2013-03-20T14:39:04Z 2013-03-20T14:39:04Z With the unemployment rate at 7.7 percent, adding around 236,000 jobs in February of this year, many Americans still find themselves out of work. Financial institutions are some of the most recent companies to announce major employment cut backs in the following months.

“We understand that these are tough times, and we are committed to making sure our patients are still receiving the excellent care they deserve without breaking the bank,” says Dr. Rebecca Cipriano, Vice President of Healthy Woman OB/GYN.

Healthy Woman announced this week that they would be implementing a new affordable payment schedule for patients without insurance coverage, giving patients the ability to afford routine visits without worrying about insurance reimbursement and affordability.

“We are giving patients options. Many lose their insurance and don’t go to their physician because of cost fears. We want our patients to know that even without insurance, they can afford to come to us and make sure that they are healthy,” says Dr. Rebecca Cipriano.

For some, insurance premiums have increased by almost fifty percent, a reality that insurance companies will no longer be able to turn away or charge people more with pre-existing conditions, thus raising the rates for everyone.

“It’s important for our patients to know that we understand how financially they might be affected, and want to make sure that they are getting the care they need at a rate that works for them.”

Drs. Joseph and Rebecca Cipriano started the practice eleven years ago, servicing women in the Central New Jersey area. With two locations, in Freehold and Colts Neck, the all board-certified practice takes pride in offering superior service to women in the area.

“Our patients mean the world to us, and anything we can do to help make health a top priority in these tough times, we are going to do it.”

For more information on our new flexible payment plans for uninsured patients, please visit our Insurance page now!

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admin <![CDATA[Breastfeeding Perks: What You Should Know]]> http://healthywomanusa.com/?p=2461 2013-03-12T18:41:32Z 2013-03-12T18:41:32Z Breastfeeding has been all the buzz lately. With celebrities talking about it in their candid magazine interviews, breastfeeding is making a long overdue comeback in modern-day motherhood.

So how exactly can breastfeeding be beneficial?

1. Illness prevention. The nutrients in a mother’s breast milk are designed exclusively for her baby—and that’s something formula just can’t reproduce. Babies who are breastfed are less likely to suffer from ear infections, stomach viruses, meningitis, respiratory problems and other illnesses, and when they do get sick, they tend to recover faster. This is largely thanks to a substance in breast milk known as immunoglobulin A, which creates a layer over the mucous membranes of the nose, throat and intestinal tract, helping protect them from harm. Children continue to benefit from a bolstered immune system later in life, even after breastfeeding has ceased. They’re at a lower risk for some childhood cancers, diabetes and high cholesterol, among other diseases.

2. Cost savings. Formula isn’t cheap. And while you may purchase a breast pump and other accessories—like nursing tops and pillows—to aid you, it’s likely to come out to be less in the long run than the price of formula and bottles. Don’t forget the potential savings when it comes to health care costs, too.

3. Allergy protection. Formula-fed babies have more allergic reactions. Scientists think that the same protective layer provided by breast milk that helps guard against diseases also steels the body against allergic reactions. With the protective coating of immunoglobulin A around the inside of the intestines, allergens are less likely to penetrate through. By getting only breast milk, babies also aren’t exposed to the allergens that can come with cow’s milk or soy milk.

4. Bonding. Many moms find nursing to be one of the best ways to bond with their babies. Mothers who nurse hold, speak to, and rock their babies more often (even when not feeding). The skin-to-skin contact helps form a strong connection, and research has shown that hormones released while breastfeeding increase a woman’s feelings of love and affection.

5. Increased intelligence. Although the question of whether breastfeeding boosts brainpower is debated, it certainly can’t hurt. Studies have found that vocabulary and cognitive development are two of the areas that breastfed kids do better in—the reason may be the fatty acids found in breast milk.

6. Reduced postpartum depression. Moms who don’t breastfeed or stop early on have a greater risk of postpartum depression, according to a review by the National Institutes of Health. Those who nurse are more likely to have high levels of the feel-good hormone oxytocin, which promotes relaxation and keeps stress levels down.

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admin <![CDATA[Folic Acid Linked To Lower Autism Risk]]> http://healthywomanusa.com/?p=2449 2013-02-26T19:45:48Z 2013-02-26T19:45:48Z The importance of planning for pregnancy is becoming more and more evident, as new studies show. A recent study found that children born to women who started taking folic acid supplements, or women who received an ample amount of folic acid in their diet, four to eight weeks before pregnancy appear to be at a lower risk of having a child with autism.

The Norwegian Institute of Public Health and colleagues looked into the use of folic acid supplements before and during early pregnancy, and any impact on the risk on the autism spectrum.

“Our main finding was that maternal use of folic acid supplements around the time of conception was associated with a lower risk of autistic disorder,” the authors wrote in the Journal of the American Medical Association.(list what date this article appeared )

In some countries, flour is recommended to be enriched with folic acid to lower the risk of birth defects. Women are often advised to take folic acid supplements before and during pregnancy.

Despite the practice, European and North American studies have found that many pregnant women take less folate in their diet than is required to prevent neural tube defects.

The Norwegian Institute of Public Health’s research appears to confirm that taking folic acid supplements is well-founded.

The 85,176 Norwegian children who took part in the study were born between 2002 and 2008.

Among the sample, 270 children, or 0.32 percent, were diagnosed with autism spectrum disorders, and researchers found that there was an inverse association between folic acid use and subsequent autism risks.

According to the US Centers for Disease Control and Prevention, about 1 in 88 children, or 1.14 percent, in the United States are identified with an autism spectrum disorder.

Mothers who took folic acid supplements in early pregnancy had a 40 percent lower risk of having children with autistic disorder compared with mothers who did not take folic acid, the researchers found.

Folic acid is found in naturally high levels in foods such as dark leafy greens, asparagus and broccoli, as well as citrus fruits. If you are looking to become pregnant, setting up an appointment at Healthy Woman OB/GYN is recommended to ensure that the appropriate levels of folic acid are incorporated into your diet.

If you would like more information on how nutrition can improve health feel free to contact our sister company Pop Weight Loss.

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admin <![CDATA[What You Eat Could Make You Happy]]> http://healthywomanusa.com/?p=2444 2013-02-06T20:54:21Z 2013-02-06T20:54:21Z

Everyone wants to be happy. Whether it’s achieved through success, personal accomplishment, or day to day satisfaction, most people would say that happiness is the goal they would most like to achieve.

But how does food factor into your happiness? Does what you eat affect how you feel?

 

According to a new study to be published in the Social Indicators Research journal, the happiest people eat seven or more servings of fruits and vegetables a day. Researchers from the University of Warwick and Dartmouth College analyzed the health habits of 80,000 people in England. This research included diets, exercise habits, employment, and whether or not they smoked. Psychological health indicators, such as life satisfaction, mental well-being, disorders, happiness, nervousness and feeling “low” were also factored into the study.

Even when all of these aspects of their lifestyle were factored, one link remained prominent: the more fruits and vegetables people ate, the happier they were. To be specific, those who ate seven portions of fruits and vegetables daily were the happiest.

The study measured one portion as 2.8 ounces, with a small apple being about 5 ounces as a reference.

The rule of thumb has always been five servings of fruits and vegetables are suggested to promote cardiovascular health and reduce the risk of cancer. So adding a few more servings into your diet could give you that extra boost to maximize your happiness level.

More research is currently being conducted to find an explanation for the correlation between fruit and vegetable intake and happiness. At this time, it could be that happy people just enjoy eating more fruits and vegetables.
If you are looking for But it might be worth the shot to give you that extra pep in your step each day.

more information about nutrition and health, please visit www.popweightloss.com

 

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admin <![CDATA[Staying Healthy During Cold and Flu Season]]> http://healthywomanusa.com/?p=2432 2013-01-23T19:30:44Z 2013-01-23T19:30:44Z It’s that time of year again! The news is abuzz with reports of influenza outbreaks, cold symptoms, and stomach bugs. Almost everyone knows someone who has been sick this winter season, and the numbers continue to rise across the country.

But how can you and your family stay protected from illness? Here are a few tips on staying healthy this cold and flu season!

Eat Healthy. The American Dietetic Association reports that eating a healthy diet full of fruits and vegetables is one way to boost immunity. The CDC emphasizes drinking plenty of water to help the immune system function properly. Staying away from junk food and focusing on vitamin-packed foods is a great way to steer clear of illness this season.

Live a Healthy Lifestyle. Sleeping is a great way to stay healthy, with seven to eight hours a night being the ideal. Without sufficient sleep, the body has trouble fighting off disease. The American Dietetic Association recommends sleep as an important component of fighting infection. The CDC also recommends maintaining an active lifestyle and adding moderate exercise to your day to boost immune function and help your body fight the cold and flu.

Get Rid of Germs. Wash your hands frequently throughout the day. The CDC recommends washing your hands before and after food preparation and eating, before and after caring for someone who is ill and after you blow your nose, cough or sneeze. Sanitizing items that come in contact with other people, such as keyboards, children’s toys, etc., are a great way to prevent viruses and other illnesses from affecting you.

Get Vaccinated. Although no vaccine exists for the common cold, you can get vaccinated against the flu. The Centers for Disease Control states that getting a flu vaccine once a year is the best step toward prevention during the cold and flu season. According to the University of Maryland Medical Center, up to 20 percent of Americans will develop the flu each year. While the CDC recommends the flu vaccine for anyone who wants it, some groups should definitely consider it. They include the elderly and children younger than four (but over 6 months), women who are expecting and people who work in health care related fields.

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admin <![CDATA[Princeton Nassau Pediatrics]]> http://healthywomanusa.com/?p=2435 2013-01-23T19:29:39Z 2013-01-23T19:29:39Z Princeton Nassau Pediatrics will now be in the Healthy Woman Freehold office one day a week! The goal is to offer our patients seamless medical care through pregnancy, childbirth and beyond.

Princeton Nassau Pediatrics strive to provide the highest possible pediatric care from infancy through college years.  They have nearby offices in Monroe, West Windsor and Princeton.

Free pediatric prenatal consultation visits are now offered at our Healthy Woman Freehold office for anyone that is interested.  To schedule a time to meet a Pediatrician, call 609-409-5600 or you can check their website at www.princetonnassaupediatrics.com.

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admin <![CDATA[Predict Your Baby’s Gender]]> http://healthywomanusa.com/?p=2425 2013-01-10T22:01:53Z 2013-01-10T20:47:10Z Trying to figure out if you are having a baby boy or girl? While the suspense can be torture for some moms, others are using old wives’ tales to give them a heads up as to which color to stock up on: pink or blue!

While there is no guarantee that these fun tricks will produce truthful results, it is a fun way to guess your little bundle of joys identity before the big reveal! Keep in mind, these tricks are strictly for fun – there is no medical evidence that these tricks produce actual results!

One great trick is all about position; if the baby is carried in the womb high, then it’s a girl! If the baby sits lower, then you might be having a little boy.

Next time you visit your OB/GYN, listen to baby’s heartbeat and ask her to tell you what the heart rate is. According to legend, 140+ beats per minute indicates a girl, and below 140 a boy.

Your cravings might just tell you what you are having. Ice cream and sweets might just say that a little girl is on her way, while salty foods could indicate it’s a boy.

The Chinese Birth Chart uses the age you conceived and the month of conception as an indicator of the gender of your baby. The internet offers several free or paid versions to try!

The Drano Method has become very popular in recent years. Using a urine sample and a tablespoon of Drano, a green after color means a girl while a blue color means boy.

Similar to the Chinese Birth Chart, legend has it that the Mayans determined a baby’s sex by looking at the mother’s age at conception and the year of conception. If both are even or odd, it’s a girl. If one’s even and one’s odd, it’s a boy.

Great method to use on a friend! Place a key in front of your expecting friend. If she grabs it by the narrow part, she’s in for sugar and spice. If she picks it up by the round part, it’s snips and snails.

If you’re breaking out like crazy, blame it on your little girl. The belief is that little girls steal their mother’s beauty, causing mom to break out!

Use your wedding ring as a tell tale sign. Tie your ring to a string and see which way it swings. If it swings in a circular motion, you are in for a little boy. If it swings back and forth, expect a little girl.

Cases of morning sickness have indicated that you are having a little girl, while little to no morning sickness could mean that you are having a boy.

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admin <![CDATA[Celebrating The New Year Pregnant!]]> http://healthywomanusa.com/?p=2420 2012-12-27T22:12:34Z 2012-12-27T22:12:34Z New Year’s Eve is right around the corner, with party planning and RSVP’s in full swing. But how can you get the most out of the evening while being pregnant?

Just because you are expecting a little one doesn’t mean that you can’t end 2012 with a bang! Here are a few ideas for how to ring in the new year while expecting a little one.

With a little one on the way, New Year’s Eve is the perfect time to get in that last minute alone time with your significant other. A candlelight dinner while watching the ball drop at home is a great way to celebrate, all while making sure you get plenty of rest. After all, fatigue is a major factor in most pregnancies, so a nice quiet night in might be the perfect idea for your New Year’s Eve. If you are feeling adventurous, take the opportunity to sneak in a last minute trip with your loved one. Once your new addition is born, it will be much harder to plan a getaway. But before you travel, make sure you are cleared by your doctor to be on a plane or away.

Potluck dinners are a great way to celebrate with friends and family. Getting together and enjoying some of the traditional, but pregnancy-safe, foods is a fun, yet still relaxing way to welcome 2013. If you are looking for somewhere out and about to spend the evening, look into local venues or restaurants in your town. Most restaurants are open late to accommodate the New Year’s crowd, so explore some of your options. Venues with concerts or fireworks displays are also a great option, so long as you do not overdue it. Putting stress on the body, both physically and mentally, can cause unnecessary pregnancy complications.

While the idea of spending the New Year’s holiday pregnant may not seem as exciting as your plans in previous years, there are still several ways to ring in the New Year in style. Above all, consult your doctor if you have any questions regarding your health and your holiday plans!

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admin <![CDATA[Nausea: What You Need To Know]]> http://healthywomanusa.com/?p=2412 2012-12-17T14:54:39Z 2012-12-17T14:54:39Z The news has been all a buzz with the recent news that Kate Middleton, who married Prince William in 2011, is pregnant. What is hyperemesis, or as the press has dubbed, rare morning sickness? And how does this relate to me and my pregnancy?

One of the most dreaded pregnancy symptoms is nausea, also known as morning sickness. On the plus side, nausea is usually a sign that the mother’s body is producing an adequate amount of hormones. On the negative side, there’s the seemingly never-ending, inconvenient and sometimes dangerous nausea and vomiting that can make it difficult to keep anything down.

Nausea during pregnancy is most prevalent during the first trimester when hormone levels are rising.  The drop in nausea is directly related to a slowing production of certain pregnancy hormones.  When hormone levels stop climbing, the nausea stops for most women. Other women, however, experience nausea and vomiting throughout their entire pregnancy.

It is most important during this time to consume frequent small meals and try to avoid any foods that may trigger an attack.  It has been reported that for some women eating potato chips and drinking lemonade has helped to ease nausea symptoms. 

Besides being inconvenient, nausea and vomiting during pregnancy can sometimes be dangerous. Serious nausea and vomiting during pregnancy can result in a condition known as hyperemesis, the condition Kate Middleton was diagnosed with, which is typically diagnosed when a woman has lost at least 10% of her body weight because of nausea and vomiting. If you experience significant nausea and vomiting, you can become dehydrated and your electrolytes balance may become imbalanced – which can be dangerous for everyone. The usual treatment for this is a combination of anti-nausea medications and intravenous fluids to replace the fluids you have lost. You may need to be placed in the hospital temporarily for treatment or some women who have long-term hyperemesis may receive home health and complete IV therapies at home.

In addition, there are a number of ways to handle nausea during pregnancy. No one method works for every mother to be – some methods work better than others and some methods work for a while then stop. Keep trying to find something that works for you, and talk to your doctor if nausea and vomiting are becoming particularly problematic.

The old standard advice of saltine crackers and ginger ale is still valid, as the saltiness of the crackers helps to settle the stomach for some women, while some women find that potato chips work better. In addition, although ginger ale contains only minimal amounts of ginger, ginger has long been utilized to help ease a troublesome tummy. Some studies suggest that ingesting large amounts of ginger during pregnancy can cause problems, so you may want to be cautious. For some women, just the scent of ginger can be calming, as can the scent of fresh lemons.

If you are experiencing morning sickness, call your Healthy Woman physician and consult about at-home remedies and other options during your pregnancy.

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