For many people, eating healthy is synonymous with getting nutrients. I have many patients that come in with health concerns and say “… but I eat healthy!” To then find out that despite what’s generally considered “healthy”, they’re not getting the nutrients they need. A plate of lettuce alone is not going to cut it!

Do you ever find yourself eating lunch on the run? Do you get a heaviness in your stomach like you have rocks in there? Believe me, I’ve been there too.
What we just did is skip the digestion that happens while we’re chewing. It’s so easy to get caught up in everyday issues and not think consciously about the food while we are eating.