September is already here, but here in Southern California we are still experiencing scorching hot Summer days, with temperatures in the 90s in Beverly Hills.

Often times I recommend ice cream post surgery, but now I can really use one myself! But, like many of you, I don’t do well with dairy and too much sugar. I have some great news! I found a great alternative this past year! It’s called Arctic Zero, only 150 cal per pint and only about 5 g of sugar per serving! It’s a frozen dessert that’s made with whey protein, not with whole milk, so it doesn’t cause gas, for those of you who are lactose intolerant. I sometimes put whey protein in my smoothies, but i’m excited to finally see it in a frozen desert.

Chicory root is also added to this frozen dessert, which is not only a good source of dietary fiber, but also a prebiotic, due to the inulin content. A prebiotic is important food for out gut-friendly bacteria. Overall, it’s a great alternative to ice cream and it includes all natural ingredients. My favorite flavors are mint chocolate, coconut and coffee.

This is a great desert for those of you on a weight loss program, due to its low calorie, and high protein and fiber content. So when you get that craving for something sweet, go ahead and eat the whole pint of Arctic Zero! You don’t have to feel guilty anymore!

In great health,
Dr. Sanda

For more sweet tips from an award-winning periodontist and nutritionist contact Dr. Sanda Moldovan to schedule a consultation.