When I first mentioned “oil pulling” to my friend from Texas–she yawned and said, “Yes, Dr. Sanda, I know all about the oil field. I grew up with roughnecks and wildcatters, remember? I laughed and explained to her that in my periodontal and health and wellness practices it has an entirely different meaning, but could quite possibly have been around as long as ‘Texas tea.’

For many people, eating healthy is synonymous with getting nutrients. I have many patients that come in with health concerns and say “… but I eat healthy!” To then find out that despite what’s generally considered “healthy”, they’re not getting the nutrients they need. A plate of lettuce alone is not going to cut it!

You may have heard, “You only have one chance to make a first impression.” This is so true as I look into someone’s mouth. I can almost always tell whether he or she has an eating disorder from the reflection staring back at me from his or her teeth and gums.

Kids don’t like to brush their teeth. This isn’t breaking news. They avoid it because it’s boring and it takes too long! This doesn’t negate the importance for kids to maintain good oral health.

This Valentine’s Day–wear your heart on your sleeve by helping your best gal pal, girlfriend, wife, mother or significant other see red when it comes to reducing their risks for heart disease.